Prayerbody
spirit in flesh
dance sundays
10 AM - 12 PM
BAYVIEW HALL
Live music every week by the Heartsweat musicians:
Nick Toombs, Joseph Sanchez, Rachman Ross, Ashley Eriksson, and special guests!
Upcoming workshop Nov 8!
Experience the energy and ecstasy of your body in motion
Those of us who dance regularly are finding that the more we move the better we feel, and that moving together weaves a community in the heart that nourishes and sustains us.
Experience a half hour of personal warm-up, a brief facilitation to deepen your dance, and the remaining time to simply DANCE!
Drop in and by donation.
All ages welcome.
“ The fastest way to still the mind is to move the body ”
Gabrielle Roth
CHRISTINE TASSEFF has been facilitating movement as spiritual practice, artistic resource, and psychological narrative for over 30 years. Her work draws on a number of disciplines, and has deep roots in the 5Rhythms™ Movement work of Gabrielle Roth, with whom she studied from 1986-2012.
introductory heartbeat workshop
With Christine Tasseff & Heartsweat
Nov 8, 10am-6pm
$125
@ Bayview Hall
To register contact Janice Laursen
206 334 5294
river of life
Fear, a current both ancient and alive,
twisting through the valleys of our ribs,
flooding the quiet hollows beneath our ski
Anger, that red surge that breaks the surface
foam-mouthed and unrelenting
It carves new channels with every turn,
Leaving behind a reshaped shore.
Sadness is slower, a heavy tide in dusk-colored water.
It moves with purpose, dragging silt
and memories from the bottom,
leaving silence in its wake.
Joy rushes in like spring melt, wild and golden,
overflowing banks with light too bright to hold.
It dances over stones,
spilling laughter into every crevice.
Compassion is the hush between heartbeats.
It does not rush.
It waits at the edge of another’s pain,
not to fix,
but to witness,
like the moon watches the tide.